The first signs may be subtle. Here are some tell-tale signs of collagen loss:
1. Loss of Natural Fullness
Cheeks become flatter while the under-eye area develops hollows. Unless you’ve lost a lot of weight recently, these are probably signs of collagen loss.
2. Joint Pain
As you start losing collagen, joints begin taking more wear and tear. Eventually, they may start hurting during everyday activities.
3. Sagging Skin
Since collagen powers skin elasticity, as it starts decreasing so does the firmness of your skin. You may notice the sagging effect on your jawline, cheeks, buttocks, and stomach.
4. Wrinkles and Fine Lines
Since the loss of collagen leads to the dehydration and thinning of the skin, wrinkles and fine lines begin to appear.
5. Lifeless Hair
Hair begins to thin and stops looking as healthy as it did before. You may also notice hair loss. As the amount of collagen starts decreasing, hair could begin to split and break.
6. Weight Gain
The decrease in collagen could slow your metabolism. As a result, you may start gaining weight even if you don’t change your eating habits.
7. Teeth Problems
Collagen plays a vital role in anchoring your teeth to gums. You may start having problems with your teeth, such as pain, sensitivity, and premature decay.
8. Weak Blood Vessel Walls
As the collagen levels decrease, so does the strength of the blood vessels walls. You may experience, dry eyes, headaches, breathing problems, skin rashes and more.
9. Gastrointestinal problems
This is due to thinning of the lining of your digestive tract.
If you are experiencing any of the signs of collagen deficiency, just adding a simple collagen supplement in your daily routine could help you look and feel more youthful and energized. It’s exciting to think that such a small change could make such a massive difference in your life. The earlier you start, the more you can do to replenish the collagen in your body to see positive results.
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